How should food be cooked in the microwave?
Arrange food items evenly in a covered dish and add some liquid if needed. Cover the dish with a lid or plastic wrap; loosen or vent the lid or wrap to let steam escape. The moist heat that is created will help destroy harmful bacteria and ensure uniform cooking. Cooking bags also provide safe, even cooking.
Do not cook large cuts of meat on high power (100%). Large cuts of meat should be cooked on medium power (50%) for longer periods. This allows heat to reach the center without overcooking outer areas.
Stir or rotate food midway through the microwaving time to eliminate cold spots where harmful bacteria can survive, and for more even cooking.
A old person......or a disabled person
What game? Like...just games in general? If so, the rules of the game are meant to provide a fair contest and to protect the safety of the participants.
Explanation:
The DECIDE model is the acronym of 6 particular activities needed in the decision-making process: (1) D = define the problem----"Is this a healthy breakfast choice?", (2) E = establish the criteria -----"What is a good breakfast? What nutrients do I need?", (3) C = consider all the alternatives "Other options I have?", (4) I = identify the best alternative(s), (5) D = develop and implement a plan of action, and (6) E = evaluate and monitor the solution and feedback when necessary. The DECIDE model is intended as a resource for health care managers when applying the crucial components of decision making, and it enables one to improve their decision-making skills, which leads to more effective decisions.
Hints: Include hot grain cereal such as oatmeal or multigrain hot cereal. Research the effects of simple sugars (from the cereal you chose) on the body.
Estimate your carbohydrate intake for one day. Summarize your intake at each meal and the total intake for the day. How many per meal and total simple carbohydrates did you eat? How many complex CHOs? Calculate the per meal and total CHO calories you consumed. From what you’ve learned, analyze your carbohydrate intake and give your opinion on your carbohydrate consumption. Offer comments on whether you’re CHO habits will serve you well in the short and long term.