I would just drink coffee
A system in which medical doctors and other healthcare professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery. Also called allopathic medicine, biomedicine, conventional medicine, mainstream medicine, and orthodox medicine.
I believe you are asking about the "triangle" we were tought a simple triangle. Cells at the bottom because there are the most of them, tissues next, organ next, and organ system at the top. So I believe the answer you are looking for is Organ System.
Answer:
go to bed at the same time, close the curtains, exercise everyday, do something relaxing before bed