<span>feelings of worthlessness. Victims of abuse often feel afraid, helpless, guilty, angry, frustrated, isolated and confused</span>
Answer:
she should know she is beautiful just the way she is . In my opinion outer beauty doesn't matter what matter is inner beauty. She just have to love and accept the way she is .Sometimes people should learn to appreciate themselves.
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
