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Keith_Richards [23]
3 years ago
9

Define Muscular endurance by giving examples. its clear?( don't just write anything in the answer for points because I will repo

rt you)(┬┬﹏┬┬) please help
Health
1 answer:
Alchen [17]3 years ago
4 0

Answer: Here are some answers for Muscular Endurance.

- Planks

- Body weight squats

- Walking lunges

- Push-ups

- Sit-ups

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.

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