Answer: 2- Great Examples Of Muscular Strength Exercises
1 Calisthenics
2 Lifting Weights And Body Weight
3 Use Of Free Weights
4 Take The Stairs More Often
5 Go For Power Rowing
6 Running Workout
7 Aerobic Wworkouts
3- While a one-rep maximal test is an effective way to measure muscular strength, testing for muscular endurance is trickier. One way to test endurance is through exercises that ask you to lift a certain percentage of your body weight. For example, the pushup test, in which you see how many pushups you can complete in a set amount of time, is a common test of muscular endurance. Another way is to lift a fixed percentage of your one-repetition max for a certain exercise – such as measuring how many weighted squats or bench presses you can complete in 60 seconds.
Explanation:
Correct answer choice is:
D. She can explore other types of physical activity to combat the tedium of her workout.
Explanation:
As Bethany continues training on the treadmill, the exercise grows easy which starts to tedium. She must explore other bodily exercises so that enthusiasm and the curiosity will yet be there.
S.P.O.R.T is an acronym that is practiced to split up the five key postulates to view when designing a practice schedule. No matter what your game or exercise purposes; if you want effects, it is key to have these five components in the brain. The primary element of S.P.O.R.T is specificity - in different terms, organizing a training schedule that is tailored precisely to your sporting or athletic aims.
Explanation:
For car only..
<em>1.Wear </em><em>seat</em><em> </em><em>belts.</em>
<em>2</em><em>.</em><em> </em><em>Keep</em><em> </em><em>your</em><em> </em><em>mobile</em><em> phone</em><em> </em><em>on</em><em> </em><em>"</em><em>Do </em><em>not</em><em> </em><em>disturb </em><em>mode"</em><em>.</em>
<em>3</em><em>.</em><em> </em><em>Don't</em><em> </em><em>talk</em><em> to</em><em> </em><em>anyone</em><em> </em><em>during</em><em> </em><em>driving</em><em>.</em>
<em>4.Drive </em><em>only </em><em>when</em><em> you</em><em> are</em><em> </em><em>very</em><em> </em><em>well-</em><em> </em><em>experienced</em><em>.</em>
<em>hope</em><em> </em><em>it</em><em> helps</em>