Answer:
Exercise of any kind.
Explanation:
Doing normal daily activities like lifting groceries or walking up and down stairs can build muscle endurance, other endurance activities include swimming, running, cycling and other similar activities that involve a repeated motion over a longer period of time, However you don't necessarily have to exercise to do so.
If you don't rest between exercise sessions you may damage you body because your muscles will have no to to rest and repair.
Answer:
Thanks! I have a new rank now!
Explanation:
Answer:
your questions isn't clear ..........
