You are performing a High Impact activity
High impact activities are those that put strain on your body and increasing your cardiovascular rate at the same time such as contact sports or aerobics ( running is one of them).
The most weight you can lift at one time in good form is maximum resistance is true
Answer:
The best thing to do is find someone to talk to. Remember you are not alone, there are people out there who care for you and want to help in any way possible. If you talk to someone it'll help relieve the stress and it can help abundantly.
Explanation:
