Answer:
Chất dinh dưỡng đa lượng nào cần thiết cho mọi chức năng của cơ thể?
A. nước
B. chất béo
C. protein
D. cacbohydrat
Vui lòng chọn câu trả lời đúng nhất từ các lựa chọn cho sẵn.
Explanation:
A. nước
Answer:
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Explanation:
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Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
The asnwer is D
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