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Y_Kistochka [10]
3 years ago
14

How does resistance training prevent osteoporosis?

Health
1 answer:
avanturin [10]3 years ago
3 0
<span>Exercise especially with resistance training is essential for maintenance of healthy bones. So How does resistance training prevent osteoporosis? If you exercised regularly as a child or teenager you helped increase your bone density. Most of this bone production occurs by the age of 35 on average.
brainliest?

</span>
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