Fad diets are claimed to the loss of fat you lose but most times it's water weight you are losing.
sheeeeeeesh ur spittin some real facts here
Answer:
The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. hope that helps!
<span>Cover. Wear a hat or other protective covering to prevent body heat from escaping from your head, face and neck. ...Overexertion. Avoid activities that would cause you to sweat a lot. ...Layers. Wear loosefitting, layered, lightweight clothing. ...<span>Dry. Stay as dry as possible.</span></span>
