Answer: Glycolysis
<span>Adenosine triphosphate
(ATP) is generated by anaerobic glycolysis in the cytoplasm when the body needs
energy for peak muscular activity. It produces two ATP molecules per molecule
of glucose, which sustain the body from strenuous physical activity and generate
lactic acid as a by product.
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Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
