On a scale of 1-10, I would rank my optimal wellness a 7. Since my husband has become disabled it has taken a toll on my personal health. We do not socialize as much as we used. Physically I am his care taker and this requires a lot of lifting. Mentally and emotionally, sometimes it's just hard being both our strengths. Since I have become quite aware of the affects this is taking my body and soul, I have tried to walk at least two miles a day. I find this gets me out of the house, allows me to clear my head a little bit, enjoying the nature around me and helping my physical health at the same time. The days I am allotted to do this, I find I am a much better me.
Answer:
fruit, protein foods, and lean meat, poultry or seafood. (and a branliest answer)
<span>Traditional or
Sacred Tobacco or
Smoking Tobacco or
Smokeless Tobacco or
Chewing Tobacco
lol :D I don't use any kinds of tobacco XD</span>
Hello there! Cardiovascular endurance has to do with you heart and lungs. Think about it. "Cardio" means heart and cardiovascular has to do with your heart and endurance has to do with how long you last. It has to do with the lungs and the muscles, but muscles isn't an option. The answer is B: heart and lungs.
