Answer:
Explanation:Think about nutrients you may be underconsuming, your Calorie intake, any overconsumed nutrients, deficiencies in any food group targets, and the kinds of proteins you are consuming. Write your goals below. Goal 1: Eat more fruits. Goal 2: Consume more dairy, such as cheese.
1. The long-term enjoyment of the exercise, the availability of facilities, the need to
accommodate injuries, and budgetary restrictions
2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.
3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.
It also helps to decrease muscle soreness and even out the heartbeat.
It can be changes and improved to peoples liking or just in a natural way. I hope that kinda helped
Answer:
Explanation:
Treating others with dignity and respect helps keep everyone safe. For example, if someone starts a conversation with you and you don't really like them, instead of walking away or saying something rude, don't say anything, just keep the conversation going and then eventually end it. If you were to say something rude then who knows when they will come back for revenge. Especially if you don't know them that well, you have no idea what they are capable of, so if you don't have something nice to say, don't say anything at all.
