Physical activity can provide health benefits like providing weight loss, osteoporosis and reduce arthritis pain. In social aspect, it would provide recreation and offer socialization and for mental can improve creativity and for emotional can reduce stress and anxiety as well as depression also then.
The biological explanation for the correlation between optimism and physical health focuses on risky behaviors and adrenaline.
<h3>What is Physical health?</h3>
This is defined as the well being and the proper functioning of the body system of individuals and can be improved through good food and exercises. This ensures the appropriate nutrients are made available to the body for various metabolic reactions.
The exercises on the other hand helps to increase blood flow which contains oxygen and other compounds to other parts of the body. Optimism in individuals is usually brought about by the hormone known as adrenaline while risky behaviors such as smoking, drug abuse can lead to a decline in physical health.
This is therefore the reason why it was chosen as the most appropriate choice.
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Answer:
physical, mental and social.
Explanation:
<span>Somatic tremor..........</span>
You will gain more health benefits because your training the muscles to be under stress.
