It means shadow in English
Answer:
It is better to take vitamins/minerals
Explanation:
Because through the long term the vitamins will get you back up on your healthy standard, you should only take the vitamin/mineral supplement if you are sick and need to get back to health fast.
Answer: Simple carbohydrates are absorbed quickly for energy. Complex carbohydrates, also known as starches, are found primarily in whole grains, pasta, potatoes, beans and vegetables. Digestion is required to change complex carbohydrates into simple sugars.
Explanation:
