Its better to use fresh ingredients because being able to get fresh ingredients that have not been in contact with pesticides and other artificial substances as well as avoiding processed foods, are excellent ways of eating healthier and improve your health.
Options A, C, D, and F are all correct! Have a good day:)
Fermenting foods can improve nutritional value and digestibility (option C).
<h3>What are fermented foods?</h3>
Food fermentation is the process of creating food or changing the properties of food using microbes.
Fermenting foods can make poorly digested, reactive foods into health giving foods. The process of fermentation destroys many of the harmful microorganisms and chemicals in foods and adds beneficial bacteria.
Fermented foods include:
- Cheese
- Olives
- Yogurt
- Tempeh
- Miso
- Kimchi
- Sauerkraut
- Bread (if made with yeast)
- Buttermilk
- Kefir
Therefore, it can be said that the digestibility and nutritive value of foods are improved when fermented.
Learn more about fermented foods at: brainly.com/question/19510805
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