Swimming and running, as swimming will stretch and work most all of the muscles of the body and running as it will be the more cardiovascular version of running.
Clavicle
Humerus
Radius
Carpal bones
Metacarpal bones
Phalanges
Not smoking, no alcohal, daily exercise, eating healthy.
I hope this can help.
Answer:
U NO SPEEK AMERICANO!!!
Explanation:
I can tell im smrter soooo
