Talk in soft comforting voices and try to help her relax by juse softly petting her head and brushing her hair massage her soulders and try to alwys smile at her no matter what but dont make it seem too fake. and mosrt important DONT LET HER FEEL LIKE YOU ARE FEELING BAD FOR HER
Well the best you can do is try to learn, or if she can read lips, then try to talk slow or make sure she's watching. In terms of making her more comfortable, just repeat what you always do. if there's something she enjoys like certain activities, then recreate them each day.
I don't mean to sound condescending, but learning sign language isn't that hard, there are a lot of tutorials out there, and although they're just the basics, I'm sure she'd be happy that you're giving the attempt to communicate. If you do try, remember that it takes time to get the hang of it, So don't stress or give up.
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.
