The answer you are probably looking for is attention
The 3 types<span> of skeletal </span>muscle fibres<span> are: Red / Slow,</span> Red / Fast , and White / Fast
Answer:
Central is the bottom one and peripheral is the top one
Answer:
stop, breathe, and rethink everything
Explanation:
If you feel that you're in a situation thats escalating, its better to stop everything and think about what's happening, why is it escalating, things like that. Drink water and just take a breather
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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