B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Answer:
family time great listen and exercising
Explanation:
It is made of natural things like leaves flowers or other things mainly meaning they are not fake and won’t cause an allergic reactions and you can say it’s made of organic ingredients
When it comes to blood circulation, a good and effective blood circulation is one that provides the body with a lot of nutrients - so what we want is for example an increased blood circulation to the body, but we don't want for example a decreased blood flow to some organs - those organs would then not receive the necessary nutrition. Healthy lifestyle provides good things to the body - so the answer is D, since it's the only good thing. Decreased area in blood vessels would again diminish the nutrition to some organs and a high blood pressure is also not good - it carries a risk of some diseases.
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Answer:
Fuerza: generar tensión frente a una resistencia
Resistencia: mantener un esfuerza contra algo más
Velocidad: maxima intensidad de un esfuerzo
Explanation:
