Question

How does visualization promote relaxation and stress reduction?

Answer 1

C.when you are visualizing, you are no longer focused in reality.

Because During the visualisation, you would create a special place in your head that represent the ideal situation which you want to achieve. During stressful situation, this would help you go away from the stress and make your mind enter a state of calmness and relaxation.

Answer 2

Wouldn’t that explanation make the answer A.