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4 years ago

How does visualization promote relaxation and stress reduction?

Health

2 answers:

Delicious77 [7]4 years ago

8 0

C.when you are visualizing, you are no longer focused in reality.

Because During the visualisation, you would create a special place in your head that represent the ideal situation which you want to achieve. During stressful situation, this would help you go away from the stress and make your mind enter a state of calmness and relaxation.

Ivahew [28]4 years ago

8 0

Wouldn’t that explanation make the answer A.

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3 years ago

Prior to an eye exam for possible macular degeneration, the nurse completes a history of symptoms. The nurse is aware that a dia

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Answer:

The appearance of tiny, yellow spots in the field of vision.

Explanation:

The macula is the functional area of the retina, which lines the eye and allows us to see the color of the eye.

A disease which affects the macula of the retina during the old age is known as the age-related macular degeneration.

The person affected with the macular degeneration lose their ability of vision with time and the early symptoms include the blurriness in vision, the white or yellow spots in the vision.

Thus, the appearance of tiny, yellow or white spots in the field of vision and blurred images is the correct answer.

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3 years ago

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. Please select the

Ede4ka [16]

The statement “The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness” is False.

Further Explanation:

Fitness means the ability of an individual's body to work efficiently and along with this, keeping itself healthy.

Four parts of the body determines the health related physical fitness. They are:

1. Body composition: The bones and bone weight, muscles and fats in the body are accessed.

2. Cardiorespiratory endurance: The efficiency of heart and lungs are accessed.

3. Flexibility: Motion and range of motion of joints are accessed and determined.

4. Muscular endurance: The range of contraction that can be handled by the muscles is determined.

These four parts contribute to health related fitness because they can reduce the risk of chronic disease and promotes wellness and good health. Fitness like cardiovascular fitness play crucial role to keep an individual healthy and improves its quality of life. If the cardiovascular fitness is poor then this may lead to cardiovascular disease which may affect the patients to such extent that they may cause death of the person. The cardiovascular disease may be prevented by performing exercise and yoga. Cardiovascular fitness can also be improved by taking an apt nutritional diet. Soy protein has been observed to be also regulates the blood pressure.

Learn more:

1. Learn more about heart brainly.com/question/7301375

2. Learn more about blood brainly.com/question/8168020

3. Learn more about bloodstream brainly.com/question/310282

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Fitness

Keywords:

Fitness, body, physical fitness, cardiorespiratory endurance, muscular endurance, power, strength, chronic disease, health, heart, lungs, oxygen, exercise, yoga, blood pressure.

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