Sohila has been deteriorating for more than a year. She is always tired (she does not sleep), she is losing weight (she eats poo
rly), she is sad, feels terrible, and feels like it will never get any better. When asked, it is clear that nothing in particular has happened. Based on these data, the diagnosis would MOST likely be:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
