<span>A barrier is anything that causes you to slip
up in your goal to make lifestyle changes, such as changing your eating
habits.Figuring out what those barriers are and how you can get
around them can help you reach your healthy eating goals.When you
hit a barrier, get support—from your family, friends, or
doctor.<span>Slip-ups are normal. Expect them, and have a plan for how
to get back </span></span>
The person may have a hard time breathing or a heart attack
It prevents you from gaining a lot of weight, so you stay healthy and don't get as many health problems.
