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earnstyle [38]
4 years ago
8

What are the four elements of an effective workout?

Health
2 answers:
rodikova [14]4 years ago
8 0

Answer:

1. Core Training

2. Power Development

3. Resistance Training

4. Cardio

Explanation:

Sonja [21]4 years ago
8 0

Answer:

Cardiovascular workout

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