1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
earnstyle [38]
3 years ago
8

What are the four elements of an effective workout?

Health
2 answers:
rodikova [14]3 years ago
8 0

Answer:

1. Core Training

2. Power Development

3. Resistance Training

4. Cardio

Explanation:

Sonja [21]3 years ago
8 0

Answer:

Cardiovascular workout

You might be interested in
What dose determinant mean in physical fitness
Deffense [45]

Answer:

It means very determined, like you have a goal, and you are going to complete it. Even if you mess up you keep trying over and over again.

Explanation:

8 0
3 years ago
Select two risk factors for self-harming behavior.
Andru [333]
Define risk factors? I'm a little confused, but I'd really like to help further!

If it's any help, I can tell you that early signs of self-harming actions usually involve: 
-Sudden mood swings
-Lack of motivation
-A depletion of desire for making contact with others
-Bad appetites
-Irritable attitudes
-And an overall negative attitude.

I hope this helps! Please comment if you need any more help!! :)
4 0
3 years ago
Read 2 more answers
Health psÝCHIDIYY EIL.<br>ercise<br>1. In your own way how would define psychology?​
xeze [42]

Psychology is the study of brain and how it works and responds to different things.

8 0
3 years ago
What's the safest amount of calories you should eat a day
vredina [299]
The least amount of calories you can eat is 1,200 for women and 1,500 for men.
Hope it helped.
Have a nice day.
7 0
3 years ago
Read 2 more answers
List the main term for the following diagnosis. Unstable angina:
musickatia [10]

Unstable angina is a condition in which your heart doesn't get enough blood flow and oxygen. It may lead to a heart attack. Angina is a type of chest discomfort caused by poor blood flow through the blood vessels (coronary vessels) of the heart muscle (myocardium).

cdc.gov

8 0
3 years ago
Other questions:
  • Situations that involve struggles for power within families require the skills of _____. A. making decisions B. conflict resolut
    8·2 answers
  • A toddler’s growth rate slows down between. A) 18 months and 2 years B) 18 months and 3 years. C) 15 months and 3 years. D) 24 m
    9·2 answers
  • 10 medical terms related to cells in tissue
    8·1 answer
  • Which of the following illustrates the best approach to managing apprehension? a. Jason, the valedictorian, hates being the cent
    15·2 answers
  • Consuming fewer calories is the only proven weight loss method <br><br> True<br> False
    15·2 answers
  • When preparing a wet mount, you must contact the edge of the coverslip to the liquid containing the specimen, then gently ______
    6·1 answer
  • Is chlamydia caused by a primary pathogen or an opportunistic pathogen?
    10·1 answer
  • Breathing heavily after running a race is your body’s way of
    6·2 answers
  • Why are children and certain individuals given special protection in the recommendations of the Belmont Report?
    7·1 answer
  • How can physical activity contribute to your personal well-being?
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!