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Muscles may become rigid with age and may lose tone, even with regular exercise. Bones become more brittle and may break more easily. Overall height decreases, mainly because the trunk and spine shorten. Breakdown of the joints may lead to inflammation, pain, stiffness, and deformity.
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a voluntary certification initiative recognizing those schools enrolled in Team Nutrition that have created healthier school environments through promotion of nutrition and physical activity.
Fatigue is temporary loss of strength and energy resulting from hard physical, MENTAL, or nervous exertion (stress). Hope this helps!
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