Boys go through a growth spurt during puberty. However, the rates of growth can vary a lot because boys go through puberty at different ages. On average, boys tend to grow around 3 inches per year during this period.
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Hold ice to the area for 20 minutes with short breaks in between
Answer:
C. Vigorous Physical Activity
Explanation:
Low/Light Physical Activity - Light exercise is also defined as working out at less than 50 percent of your maximum heart rate.
Examples - Walking slowly, cooking, vacuuming, gardening, dusting and golfing using a cart to travel between tees
Modern Physical Activity - intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute
Examples - Brisk walking, dancing, gardening, etc.
Vigorous Physical Activity - When you breath heavily rapidly and increase high heart rate.
Examples - Running, Fast Cycling, Fast swimming, etc.
