Each gram of carbohydrates has “4” calories.
Focus on something that makes you very happy once you clear your brain and sit there and think of what makes you happy so focus on what you actually need to do and what you probably need to find or look for something that's what helps me clear my brain
1. Low self-esteem
2. Avoiding relationships
3. Getting bullied
4. Hard time trusting people
5. Never being able to move on
Answer:
There's no list, but I'll give an answer anyway. Low self esteem is usaully really bad for good mental health, as well as lack of confidence.
