<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
<span>During an earthquake, it is important to seek protection from windows and hanging objects. These objects could fall at any moment during an earthquake, which could result in harm to people nearby. Ultimately, the most important things are to drop to the ground, cover your body, and hold on to stable objects.</span>
C) Animal vector; Lyme disease ( it's spread by animals or bugs )
B) Direct contact; Staphylococcus ( could get it from touching someone that has it )
A) Sexual contact; Human papilloma virus
Good luck! (: