The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.
Answer:
Eating the proper foods.
Explanation:
Like veggies, fruits, grains and ect.
She could be facing many diseases that come with being overweight such as type 2 diabetes, heart disease, high blood pressure
, strokes, fatty liver disease, kidney disease, and problems if she is/becomes pregnant.
