<span>List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.
Answer: The five ways that physical activity can benefit you are the following:
Improved Physical Appearance: This is a physical benefit. Improved Ability to cope with Stress: This is a mental and emotional benefit. Better Sleeping Habits: This is a physical and mental benefit. Improved Health and Increased Life Expectancy: this is a physical and mental benefit. Enhanced Self-Esteem: This is a mental and social benefit.
