Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
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You gotta understand that your growing up and going into the real world your gonna be free but your gonna have a lot of responsibilities, You will meet some new friends and some friends will leave you but that part of life we all have our ups and downs but we get through it and if your scared of going into this new chapter that your going into dont be your gonna be alright
Answer:
Thinking stressors is number 3
Enviromental stressors is number 4
biological stressors is number 5
personal behavior stressors is number 1
life situations is number 2
Explanation:
