Answer:
Reality testing.
Explanation:
Cognitive therapy mainly focus on the attitude and behavior of the individual. This therapy was first developed by psychologists Aaron T. Beck. This therapy is helpful in changing the negative attitude.
The reality testing technique has been used in case of Shannon as the reals world and the relationship has been evaluated by the therapist. His external feeling of negativity has been analysed by the therapist and also tries to reduce the internal negativity of Shannon.
Thus, the answer is reality testing.
Answer:
Health Related Fitness
Explanation:
According to my research on studies conducted by health professionals, I can say that based on the information provided within the question these are all components of Health Related Fitness. This contains a total of five categories each of which focuses on specific body parts or functions. These five categories are
- cardiovascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition.
I hope this answered your question. If you have any more questions feel free to ask away at Brainly.
Walking, you tend not to move alot
Go running
go swimming
working your muscles and ligments
