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Image result for A large kick; a controlled beating movement of the leg
In French, a grand battement means “large beating” or “big kick”. ... In less technical terms, a grand battement can be described as a movement in which the dancer extends one leg outward to the front, side or back of the body and then returns it back to the supporting leg.
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Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
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