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photoshop1234 [79]
3 years ago
9

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following

would be the best option?
Sit-ups
Push-ups
Lifting weights
Dancing
Health
2 answers:
Luda [366]3 years ago
7 0

Answer:

dancing

Explanation:

iren2701 [21]3 years ago
5 0
Aerobic exercises are those that increase the body's ability to extract energy from aerobic respiration. These types of exercises improve air flow in the lungs, increase blood flow throughout the body, strengthen the heart and increase the body's aerobic capacity. Along with all of these benefits, aerobic exercises also promote weight loss by keeping the heart rate elevated for long periods of time. Out of the given exercises, options A-C are all strength training exercises, while option D is an aerobic exercise. Therefore, the answer is dancing<span>.</span>
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