Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
ATP-driven pumps will move Ca ++<span> out of the sarcoplasm back into the SR. This results in the “reshielding” of the </span>actin<span>-binding sites on the thin filaments. Without the ability to form cross-bridges between the thin and thick filaments, the </span>muscle<span>fiber loses its tension and relaxes.</span>
Answer:
This can be answered by simply looking at your own skin (the answer is B)
Explanation:
