Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Explanation:
i hope this helps good luck on what ur doing
<span>Answer:
a.
personal wellness can vary between very poor and very good
Explanation:
</span>One tool that people can use to help guide their patients/person in the right direction is the health continuum<span>, also called the illness-wellness </span>continuum. The illness-wellness continuum<span> is an illustration that draws a connection between the treatment paradigm and the wellness paradigm. For me to give a full explanation on the subject, we would be here all day.</span><span>
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