Reaction time is the answer
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
A it sensations a sweet craving
Release tension and stress hormones (they have a specific name)
Answer: Complementary medicine.
Explanation:
Complementary medicine is defined as the set of therapeutic techniques that are not part of conventional medicine. These, as their name says, are a complement, not the first option when treating a patient. Some complementary medicine techniques are meditation, hypnosis, acupuncture, and massage.