Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
<h3>Is Mindfulness Based Stress Reduction evidence based?</h3>
In summary, yes. Mindfulness-Based Stress Reduction (MBSR) is based on a framework of psychological science.
It was developed for use in a medical setting to help patients cope better and to decrease pain and stress they were experiencing.
<h3>What are the benefits of mindfulness based stress reduction?</h3><h3>The benefits include:</h3>
- Stress reduction.
- Decreased medical symptoms.
- Improved self care.
- Greater ability to manage anxiety and depression.
- Loosening of the grip of negative habits and thinking.
- Improvement in symptoms of burnout.
Learn more about MBSR here:
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brainly.com/question/18521534</h3><h3 /><h3>#SPJ4</h3>
Answer:Survey
Explanation:
Survey is defined as the mechanism in which research is carried out through gathering information and data from respondents or certain people for attaining insights about certain subject.It consist various question that is answered by respondents group and specific information.
According to the question, Jamie will use survey for extracting information about reaction of people on sexual harassment cases related with politicians.He wants to collect data from voters in a district through questioning.
Answer:
The 3rd one ( protection against predators )
Explanation:
The japapanese goverment accused the U.S. of war crimes
