1) It helps the brain: Clementine is rich in folate which improves brain health in children and adults while it is one of the first supplements introduced to pregnant women. It also helps in depression and everyday distress.
2) It aids in strong bones and muscles: clementine which contains calcium and phosphorous strengthen muscles and bones. These compounds aid muscle contraction and give a boost to calcium requirement of your body which is important for children and adults.
3) It has anti-cancer properties: Clementines are full of antioxidants and vitamin C that keep a tab on cellular mutations. The bioactive chemicals like limonoids, quercetin, and pectin help guard against cancers of various types.
A clementine a day will give you nutrients that you need.
Explanation:
It gives you brain health, it gives you healthy skin, helps with strong bones and healthy muscles, gives you good oral health, and it helps with heart health.
Menstruation is the process in which the uterus sheds blood and tissue through the vagina. This is natural and healthy in girls and women of reproductive age. Western communities call this a period.
He could make sure he exercises regularly to keep the blood flow pumping to his heart, he can eat healthy so that he does not have a lot of fat build up in his arteries and he can also stay away from smoking to keep his body functioning properly.
