For preventing stds use a condom birth control or abstinence
Answer: To build strength and muscle mass, aim for fewer reps (about 8 to 10) and use heavier weights. If you are just beginning, try doing one set for each exercise. Most people work up to two sets at a time, with a 30- to 90-minute rest in between. :)
Explanation:
Answer:
Exercise.Relax Your Muscles
Well for me i feel sick, my head hurts, i start getting moody and upset, i start getting emotional and i start freaking out and it hurts. you feel very agitated.