3 years ago

Many vitamins are damaged by and .

2 answers:

5 0

Answer:

Because some of these vitamins are easily washed away or destroyed by light, air, and heat, use small amounts of water, avoid overcooking, and only cut your fruits and vegetables right before eating them. The following provides a quick rundown on each of the nine water-soluble vitamins: eight B-vitamins and vitamin C.

Explanation:

natka813 [3]3 years ago

4 0

Answer:

Light and air

Explanation:

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