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ch4aika [34]
3 years ago
7

Many vitamins are damaged by __________ and __________.

Health
2 answers:
AysviL [449]3 years ago
5 0

Answer:

Because some of these vitamins are easily washed away or destroyed by light, air, and heat, use small amounts of water, avoid overcooking, and only cut your fruits and vegetables right before eating them. The following provides a quick rundown on each of the nine water-soluble vitamins: eight B-vitamins and vitamin C.

Explanation:

natka813 [3]3 years ago
4 0

Answer:

Light and air

Explanation:

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Empty calories are foods that have little nutritional value, they otherwise give the body solid fats and more sugar content leading to weight gain and deficiencies in nutrients.

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Clinical depression is the correct answer.
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