Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands so A would be your answer
A. Eat larger portions of wholsome foods at meals
Answer:one of my mechanisms for handling tough situations is writing down how i feel in a journal or in my notes app and listening to music
Explanation:
i would rather talk to my self about my problems because i don’t like expressing my feelings to others and i like to listen to music to drown out my thoughts
Explanation:
the top person said it have a nice dy
