Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
provides protection to the valves and heart chambers.
Explanation:
Playing fair
following the rules of the game
treating opponents with respect
respecting the judgement of referees and officials
make the innovation suggestion on how you could instill healthy environmental values to communities
