The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer: starting a program that promises getting getting fit by exercising five minutes a day.
Explanation: i took the test and got it right.
Answer:
C. organized, follows a pattern
Explanation:
Structured exercise is exercise that is performed with an underlying purpose and goal. Hence the word "structured" in structured exercise