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docker41 [41]
3 years ago
14

What is one benefit from performing an upper body stretching routine?

Health
2 answers:
Oksanka [162]3 years ago
7 0
Reduce muscle tightness and reduce pain
Kazeer [188]3 years ago
4 0

Answer:

This can help improve flexibility and reduce muscle tightness and pain.  For upper-body relief, try moves that stretch the shoulders, neck, and lower back.

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http://www.un.org/esa/socdev/unyin/documents/ch04.pdf

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