well first you could maybe start eating heathy like maybe a banna or apple those are my f a v or even go out and jog for lilttle after that!
Explanation:
and if you wan.na be ative for 30 minutes do this: Steps you can take: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
Without options my best guess would be sybtomps would groe over time from childhood all the way to adulthood but the severity if the depreisson is not a givin fact and can from mild to MDD.
This is beacuse she does not want to stop eating the things shelikes but Anita should start eating things that are low in fat and maintain an active lifestyle .
