Answer:Your feet should be apart, with one foot slightly in front of the other.
Keep your back straight.
Bend from your hips and knees.
Answer:
Dance Cardio
Explanation:
Just Dance Cardio:
Instructions:
Find a Just Dance video that is a song that you enjoy and dance for 25-30 minutes to meet your daily 25-30 minutes of cardio.
or
Find a cardio video and use it for your daily fitness. A good dance cardio video creator is The Studio.
B) tension. hope this helps :))
Mhmm if im not wrong one should be warm front and cold front