Answer:
Cardiovascular helps improve the heart, lungs, and blood flow. This is due to the exercises being ones that exercise mainly the heart and get the blood pumping.
Explanation:
Answer:
When heart rate or rhythm changes are minor
Your heart rate or rhythm can change when you are under stress or having pain. Your heart may beat faster when you have an illness or a fever. Hard physical exercise usually increases your heart rate, which can sometimes cause changes in your heart rhythm.
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I found it on safari I hope it will help you.
Weightlifting builds many muscles which would restrict movement
yoga has many positions which keep you flexible
basketball is mainly running and jumping which don't keep you flexible
running only works the legs
so your answer is B. yoga
