The basic idea underlying cardiorespiratory or aerobic training is to place greater demands on the heart than what's required during rest.
<h3>Why is cardiorespiratory important?</h3>
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart conditions and increases feelings of well-being.
<h3>What is an aerobic training example?</h3>
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
To learn more about cardiorespiratory or aerobic training visit the link
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Kids, Credit Cards, Loans, No HighSchool Diploama
Answer:
D
Explanation:
This is a guess, I read that that they were professional but I'm guessing the Armies became larger
Workers were drafted, so they had to join the war and leave or quit their jobs. People also volunteered to serve, and so people who didn't get drafted or join, took their places.
Byzantine last 1000 years longer.
