Answer:
The term physical activity refers to simple body movements that consume energy of the body. These activities may include dancing,playing soccer, climbing the stairs, pushing a baby stroller, gardening,Walking, running etc.
A balanced physical activity can impart several benefits to the body. Researches have reported several benefits of physical activity to mind and body. We will review some of them and classify them to appropriate category:
1) Better overall appearance of skin: Physical benefit
A good amount of physical activity has been linked with a fresh and healthy skin and overall better appearance of a person. Along with skin it also makes your body healthy and resistant against various health issues like cardiac problems.
2) Lowered stress and anxiety: Mental benefit
Psychologists suggest that physical activity is important for the people suffering from mental disorders like depression and anxiety. Physical activity enhances the ability of a person to combat such conditions of discomfort and increase the happiness feeling in the person.
3) Improved social behavior:social benefit
Physical activity enhances the production of chemicals that make a person relaxed and happier, these chemicals are called endorphins that travel throughout the body. If the mental condition is fresh a person is more likely to be friendly and social instead of sitting in isolation and getting stresses. This imparts both mental and social benefits.
4)Improved self image: Emotional benefit
Studies have reported that regular exercise or physical activity improves self esteem of a person. People who regularly do exercise and physical work feel more accomplished, physically healthy and empowered. When a person is having a healthy weight and better physical appearance it generates a better image of a person in his own as well as in other's minds. Therefore he is having better emotional health.
Hope it help!
