Hi There!
Usually to loose blood pressure you can <u>loose weight, do excersize, reduce sodium in your diet, quit smoking. </u>
^Hope this helps
The answer would be : Chest strap
In order to monitor your Target heart Rate Zone, the most common method is by using a heart monitor (the portable device) to measure your heart rate during various types of activities. In order to keep the heart monitor in place during the your activities you could use a Chest Strap.
All jokes aside I love your kurmui pfp!!
Answer:
75 to 150 ounces of water a day